Dr. Pompa breaks down the hidden dangers of popular biohacks — cold plunges, saunas, peptides, fasting, and more — and explains why these “healthy stressors” can backfire. If your body isn’t adapting, hormesis turns into harm. Learn why less is often more, how to track recovery with HRV and sleep metrics, and which peptides support long-term health versus the ones that may be risky.

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