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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, https://www.ctbdmeditation.com/classes and https://www.ctbdmeditation.com/shop at https://www.ctbdmeditation.com/....
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
show less
Calm The Bleep Down Meditation & Mindfulness
Calm The Bleep Down Meditation & Mindfulness
Michael BekemeyerEpisodes & Posts
Episodes
Posts
Transcribed
8 DEC 2025 · Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.Â
Transcribed
5 DEC 2025 · Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.
Transcribed
1 DEC 2025 · In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.
Transcribed
28 NOV 2025 · When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.
Transcribed
24 NOV 2025 · So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.Â
Transcribed
21 NOV 2025 · In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.Â
Transcribed
17 NOV 2025 · So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.
Transcribed
14 NOV 2025 · As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance.
Transcribed
10 NOV 2025 · When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
Transcribed
7 NOV 2025 · When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, https://www.ctbdmeditation.com/classes and https://www.ctbdmeditation.com/shop at https://www.ctbdmeditation.com/....
show more
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
show less
Information
| Author | Michael Bekemeyer |
| Organization | Michael Bekemeyer |
| Categories | Mental Health , Spirituality , Alternative Health |
| Website | www.spreaker.com |
| calmthebleepdown@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
